In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives in 2023.
What actually is joy and how can we define what it means to us?
Why joy is so often linked to spending and consumption
How to find joy without spending any money
Reprogramming your brain to notice the little moments that make you happy
Why we’re so used to dwelling on the negatives
Balancing good and bad days, moments, and feelings
Research-backed ways to find more joy
Where to find Sophie:
Book: Choose Joy, available at all major bookstores.
Website and programs: https://sophiecliff.com/
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Where to find me:
Blog: The Broke Generation | Destination for Hot Mess Millennials
Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances.
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