the broke generation podcast

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In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives in 2023.


What actually is joy and how can we define what it means to us?

Why joy is so often linked to spending and consumption

How to find joy without spending any money

Reprogramming your brain to notice the little moments that make you happy

Why we’re so used to dwelling on the negatives

Balancing good and bad days, moments, and feelings

Research-backed ways to find more joy

Where to find Sophie:

Book: Choose Joy, available at all major bookstores.

Instagram: @sophiecliff

Website and programs:

Sign up to my weekly feel good finance newsletter, where you’ll also nab access to my free 7 daily tasks to set up a budget.

Where to find me:

Instagram: @the.brokegeneration


Blog: The Broke Generation | Destination for Hot Mess Millennials

Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances.

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Episode Transcript

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